Responsible gambling: practical steps and support

Before gambling

Set money and time limits

Decide the maximum amount and time before you start. Use only discretionary money, never borrowed funds or money reserved for essentials. Treat the whole amount as entertainment spending that may be lost.

• Set a fixed deposit or spending limit before opening a game.
• Use a timer and schedule a clear stopping point.
• Do not chase losses or increase a limit after gambling begins.
• Keep gambling separate from work, study, sleep, and family time.

Pause and reassess

Notice changes early

Warning signs can include hiding activity, borrowing money, missing commitments, feeling unable to stop, or gambling to recover losses. If any sign feels familiar, stop and speak with someone you trust or an independent support service.

Account controls

Take a break or self-exclude

Time-outs pause access for a chosen period. Self-exclusion is a stronger block and may cover one operator or a wider local scheme. Check the duration, reopening rules, marketing controls, and whether a regulator or public service operates a broader programme where you live.

Independent support

Find help where you live

Use a government health service, recognised local helpline, regulator, or licensed healthcare professional to find support suited to your country and language. If gambling is linked to immediate danger, self-harm, or a financial emergency, contact local emergency services now.

If you are supporting someone else, choose a calm time to talk, describe specific behaviour without blame, and avoid lending money to continue gambling. You can seek confidential support for yourself even if the other person is not ready to ask for help.

This guide provides general information, not medical, legal, or financial advice. Local rules, services, and exclusion systems differ.